Dr. Oz – A Review of the Man and His Role in the Weight Loss Industry

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Dr. Oz is a Cleveland-born health expert who received his undergraduate education from Harvard University. He received his MD and MBA in 1986 University of Pennsylvania School of Medicine and Wharton Business School. He has received a Daytime Emmy twice and his show, the Dr. Oz show, has received a Daytime Emmy three times. He is Professor of Surgery and Vice-Chair at Columbia University. At New York Presbyterian Hospital, Dr. Oz is in charge of the Cardiovascular Institute and Complementary Medicine Program. Most of his research concerns issues of the heart, including heart replacement surgery, minimally-invasive heart surgery, and health care policy. Throughout his life, Dr. Oz has written over 400 publications, as well as written book chapters and authored medical books. He performs over a hundred heart surgeries per year. He has won the Gross Surgical Research Scholarship and was voted “doctor of the year” by Hippocrates magazine. Dr. Oz was born in Ohio and raised in Delaware.

doctorozCurrently he resides in New Jersey with his wife and four children. The accomplishments of Dr. Oz are many, but I would like to zero in on his role in the weight loss industry specifically. Since weight loss supplements can range in level of quality, effectiveness, price, safety, and usefulness, it is very helpful to have a man who is a health care expert give his take on which weight loss supplements out there are the most health-conscious and worthwhile options. Healthcare supplements can be counter-productive unless we are well informed, and thankfully a health care expert has done the research for us. Combining Dr. Oz’s knowledge of the heart and the human body with the assessment of which weight loss supplements out there are the best options for us has resulted in three popular options: hcg, green coffee beans, and garcinia cambogia.

The HCG

The HCG diet involves taking a hormone (human chorionic gonadotropin) in addition to having a very low-calorie diet. This controversial diet claims to help people lose up to a pound a day. The diet itself is responsible for the weight loss, while the weight loss supplement (HCG) is responsible for how the weight is lost. The HCG is either injected or taken orally in the form of liquid drops. The HCG helps to suppress appetite and make it so that you are not very hungry while consuming 500 calories a day. HCG is an FDA-approved drug. While it is quite controversial, this route has been a successful one for many. One thing that is important to remember is that the HCG hormone must be used under the supervision of a doctor. There are some over the counter HCG products available and these are to be avoided. So, if you are going to use HCG to help you lose weight, you should make sure that you have a prescription for it and are not buying it over the counter. Some side effects of HCG to look out for are: bloating (mild), stomach-pelvic pain, and nausea, vomiting, or diarrhea (which are less common).

Green Coffee Beans

Green coffee beans are raw beans of Coffea fruits. Coffee’s effects on weight loss can be credited to the chlorogenic acid, quinides, lignans, and trigonelline, which have been shown to have a positive effect on glycemic control. Various studies suggest that chlorogenic acid slows down the absorption of fat from food intake. The most recent study dealt with a group of 16 overweight adults who were given two different levels of extract from chlorogenic acid. The study was published in 2012 in the Diabetes, Metabolic Syndrome, and Obesity journal. The subjects lost an average of almost 18 pounds. Possible negative side effects of green coffee beans include: insomnia, nervousness, restlessness, and increased heart and breathing rate.

Garcinia Cambogia

Garcinia cambogia is a natural plant extract that has shown to contribute to weight loss. One study following 60 obese people for 8 weeks found that with a calorie-restricted diet combined with garcinia cambogia, the experimental group reported an average weight loss of about 14 pounds as well as a decrease in appetite. Garcinia cambogia (or HCA) is likely safe in normal amounts and should be avoided if one is pregnant or breastfeeding. The way this extract works is by sending signals to your brain that you are full. The extract will help send these signals faster than your brain would normally send them, so you stop eating before you normally would. Since you do not feel as hungry as usual and get full faster than usual, you lose weight more quickly than you would with diet and exercise alone. An important thing to remember when buying Garcinia Cambogia is to look for products that list at least 50% HCA content. Possible side effects are: nausea, digestive tract discomfort, and headache.

Is Tava Tea a Scam? or Does Tava Tea Really Work?

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Green tea has raised in popularity as the beverage that can help you burn fat and lose weight at an alarmingly fast rate without any side effects. Many products claiming to be green tea are available through countless websites and in stores making it difficult to understand which one is the right one for you.

Scams about Tava Tea have also come forward partly because of the above mentioned fact and predominantly because the product is too good to believe. The only way to find about the authenticity of a product is to ask users or visit the official website and read user testimonials and other information.

Being overweight had put me down a good many notches in both my professional as well as personal life. I had tried diets to burn fat that left me with no energy to concentrate on my work let alone put in a few hours in the gym. Green tea seemed to be my only option as I have difficulty swallowing pills and capsules.

Here again I tried numerous variants and blends until I got the desired results from Tava Tea. For me it was the best remedy to aid my low fat diet and nominal exercise schedule. Unbelievably I was able to drop weight at a faster rate than most other methods without doing anything other than drinking about four cups a day.

Tava Tea first of all helped me to burn fat through the unique thermo-genesis effect that it had on my system. Like all green tea it also worked as a colon cleanser during initial use until my body adapted to its detoxifying properties.

Mild adult acne vanished within two weeks and my mind felt lighter and clearer. I could concentrate on my job at work and devote quality time to my family as I began to finish my work faster.

Tava Tea most people say will benefit every part of the body, while I can visibly see that it has resulted in weight and inch loss through its ability to burn fat, clear my mind and skin I believe it to be working its magic within my body to improve my cardiovascular and immune systems as well.

It is a triple blend organic weight loss green tea that comprises of Wuyi Cliff Oolong, Sencha and Puerh Tea to guarantee fast and reliable results. It has the power to burn fat, reduce inches, rev up metabolism and provide overall good health without any side effects.

Not only is Tava Tea potent and tasty it is also a safe weight loss supplement that is easy to use and healthy to digest and predominantly to burn fat effectively. Every tea brand used in this blend has been Certified Organic by the CERES and USDA for added reliability.

One bag of Tava Tea yields more than three cups per day if instructions are followed to the tee. On a regular basis Tava Tea bags can be seeped twice a day as they have been made to release their goodness more than once. Six daily cups of Tava Tea guarantee a weight loss of 4lbs-6lbs per month.

Tava Tea is available exclusively online through their website where you are likely to find all the additional information required to help you choose it over other weight loss supplements. Tava Tea also offers a risk free trial through their 180 day money back guarantee, check here – greenteatoloseweight.net.

Be Smart About Getting Thin

Getting Thin

To lose weight, all you have to do is burn more calories than you take in. It sounds simple enough, but losing weight in ways that are healthy and sustainable is tricky sometimes. After all, you can lose weight immediately by stopping eating or working out five hours a day. The initial results are impressive, but how long can you keep that up? And how fast does that weight come back? Keep reading if you want to get it right and for good.

Rid your home of unhealthy foods. If it isn’t available, you can’t snack or gorge on it. Cookies, candy and whatever else floats your boat should seldom be brought into the home and only on special occasions. You don’t have to cut your favorites out of your life completely, but they should not be a part of your everyday life.

Get enough sleep. You’ve probably heard that before, but it can’t be stressed enough. If you’re not getting enough sleep, your body can’t function efficiently. Don’t give it a good reason to slow down your metabolism.

Start exercising. You don’t have to start training for a marathon, but start taking walks around your neighborhood or go bicycling with your spouse. Turn off the television set and go shoot some hoops with the small fry. Just start moving, and soon it will become a way of life.

Once you have done your homework online, in books and through your doctor and those you know who have gotten thin, you should be able to start drawing up some kind of plan. It might just be a list of the top ten ideas you have come up with to change your lifestyle, and it might not represent some kind of cohesive plan. That’s fine. You just need enough to turn things around.

Try to cut the amount of sugar in your diet to a minimum. Sugary snacks, such as cookies, candy bars, or ice cream, just add empty calories to your diet that your body turns into fat. If you really need a sweet treat now and then, choose a healthier, more natural alternative and have a piece of fruit or a handful of raisins. You can also use natural sweeteners, like honey or maple syrup, instead of processed white sugar, or some natural appetite suppressant like Forskolin.

You should be drinking plenty of water anyway, but doing so can help you lose weight as well. It is easy to confuse feeling thirsty with feeling hungry, and this can cause you to eat too much. If you feel a bit hungry, try having a glass of water instead and see if this helps satisfy you. Drinking more water will also make you feel fuller so you will not want to eat as much.

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These tips aren’t going to make you svelte overnight. You’re not going to look in the mirror next week or the week after and think to yourself you’ve got nothing more to improve. However, in time, you will get to your goal if you just hang in there. You’ll look better, you’ll feel better and you’ll enjoy life more…all in due time.

Do you want to lose weight now? Then read more about low carbs diet or learn more about the dukan diet starting today.